Daily Program

Wednesday

  • 15.00 – 16.00 Welcome drinks
  • 16.00 – 17.30 Relaxing & Slow Yoga Practice
  • 18.00 – 19.00 Opening Circle – Intention Setting
  • 20.00 Dinner

Thursday – Harvest Moon

  • 08.00 – 08.30 Meditation & Chanting
  • 08.30 – 09.45 Foundation of Yoga
  • 10.00 Breakfast & free time
  • 12.00 – 14.00 Workshop: Unplug your Brain
  • 14.00 Lunch & Free Time
  • 17.30 – 19.00 Coaching / massages / free time
  • 19.30 Dinner
  • 21.00 – 22.30 Moon Salutation Flow and Moon Celebration

Friday

  • 08.00 – 08.30 Meditation
  • 08.30 – 09.45 Core Flow-Find your Inner Strength
  • 10.00 Breakfast & Free Time
  • 11.30 – 13.00 Yoga with Essential Oils
  • 13.30 – 20.00 Beach trip with lunch & dinner on the spot!
  • 21.00 – 21.30 Yoga Nidra

Saturday

  • 08.00 – 08.30 Meditation
  • 08.30 – 09.45 Hatha Yoga Heart Openers – Self love and connection
  • 10.00 Breakfast & free time
  • 12.00 – 14.00 Workshop: Walking with your Breath
  • 14.00 Lunch & Free Time
  • 17.30 – 19.00 Restorative Yoga with minimal props
  • 19.30 Dinner
  • 21.00 Chanting

Sunday

  • 08.00 – 08.30 Meditation & Pranayama
  • 08.30 – 09.45 Closing Yoga Slow Flow
  • 10.00 Breakfast & Free Time
  • 11.00 – 12.00 Closing Circle: How to bring this back into your daily life

Please note that our program is subject to change. If the times change after your booking we will of course notify you. The begin time and end time of the retreat however will not change.