Join Biddy and Marcella as they talk about what Coaching actually is! And how will be to do coaching at Unplug & Breathe?
We have finished our 2020 Program! You can find the written program here and take a look at this video where Marcella and Biddy talk about how the program and their plans!
We are so happy to introduce you to Marcella!
Marie & Biddy have some very special news for you!
We are so excited to invite you back to magical Portugal for 5 days of Yoga, Nature, Workshops and time to Relax and Breathe! After last years retreat, we decided on day 3 (while we were on the beach) that we would definitely come back in 2020. Booking will open on December 24! Stay tuned for more information and make sure you are signed up for our newsletter!
If you’ve ever been to a Yoga class, you probably know the feeling of bliss that is savasana, the closing posture of any yoga practice. Sometimes mistakenly called “relaxation” because indeed in this posture you’re letting your body relax, I really see this posture as an active one, in that the true purpose of it isn’t to fall asleep but rather to keep your mind alert while absorbing all the
Marie and I came back from our exploratory trip to Portugal this week and we are in love. Really. Totally, head over heels in love. With Portugal, with the beaches and mostly with Monte Rosa. With the houses, the vegetable garden, the swimming pool and yes, with the Round House. This will be our Yoga Shala during our very first MaVayu retreat in Portugal this September. It all started when