If you’ve ever been to a Yoga class, you probably know the feeling of bliss that is savasana, the closing posture of any yoga practice. Sometimes mistakenly called “relaxation” because indeed in this posture you’re letting your body relax, I really see this posture as an active one, in that the true purpose of it isn’t to fall asleep but rather to keep your mind alert while absorbing all the
We are so excited to invite you back to magical Portugal for 5 days of Yoga, Nature, Workshops and time to Relax and Breathe! After last years retreat, we decided on day 3 (while we were on the beach) that we would definitely come back in 2020. Booking will open on December 24! Stay tuned for more information and make sure you are signed up for our newsletter!
Marie and I came back from our exploratory trip to Portugal this week and we are in love. Really. Totally, head over heels in love. With Portugal, with the beaches and mostly with Monte Rosa. With the houses, the vegetable garden, the swimming pool and yes, with the Round House. This will be our Yoga Shala during our very first MaVayu retreat in Portugal this September. It all started when